What we treat · Anxiety & stress
Anxiety & stress, quietened.
That low hum of tension in the chest and shoulders, a mind that won't switch off, the feeling of running on empty. Acupuncture is calming almost by design — a quiet, grounding reset that works alongside your GP or psychologist, never instead of them.
What helps
This is acupuncture's home ground — settling a nervous system that's stuck switched on. Some hands-on work helps release where you're holding it.
How I approach it
Settling a nervous system that's stuck on.
When you're anxious or run-down, your nervous system is stuck in a high-alert gear — shallow breath, tight shoulders, a racing mind. Acupuncture helps nudge it back toward rest.
Sessions are quiet and unhurried; most people find them deeply calming, and sleep often improves first. I'm clear about my lane: this is supportive care that sits alongside your GP, psychologist or medication — a complement, not a replacement. If something needs more, I'll say so.
You lie down, a few fine needles, and quiet. For a lot of people, that quiet is the whole point.
What we'd do
A calm, regular reset.
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We talk
How it's showing up, your sleep, and the care you already have.
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A gentle treatment
Calming points, and an unhurried session.
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Quiet
You rest with the needles in — drift off or chat, as you feel necessary.
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Alongside your care
Never instead of your GP or psychologist.
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A rhythm
Often a regular reset works better than a one-off.
Good to know
Common questions
Does acupuncture treat anxiety?
It's used as supportive, calming care — many people find it settling — but it's not a replacement for mental-health treatment. I work alongside your GP or psychologist, and I'll tell you honestly if you need more support than I can give.
Is it safe with my medication?
Yes — it's gentle and designed to sit alongside your medical care. Keep taking what your doctor's prescribed; acupuncture is a complement, not a substitute.
Will I feel something straight away?
Often a real sense of calm during and after the session, and better sleep early on. Lasting change usually builds over a few sessions.
Do I need a referral?
No — you can book directly.
Can I claim it on private health?
Yes, where your extras cover acupuncture. HICAPS lets you claim on the spot and pay only the gap.
Booking
A quiet hour, to start with.
Bookings go straight to my calendar, with an instant confirmation. Prefer to talk it through first? Send an enquiry and I'll get back to you.
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