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The journal

Notes from the clinic.

Seasonal wellbeing, plain-language explainers, and the occasional myth gently corrected — written by me, between patients. No jargon, no hard sell.

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Seasonal wellbeing

Staying well through a Townsville winter

Our winters are mild, but cold-and-flu season still does the rounds. A few simple, unglamorous habits — and a little Chinese-medicine thinking — go a long way. Rebekah · June 2026 · 3 min read Read the post

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Seasonal wellbeing

Spring has sprung: a gentle seasonal reset

As the dry season turns, a few small shifts to feel lighter — the Chinese-medicine take on spring. September 2025 · 2 min read

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